Tips for Choosing a Multivitamin

1.Check for Certifications: Look for third-party testing and certifications such as USP, NSF, or
ConsumerLab.
2. Consider Bioavailability: Prefer multivitamins that use bioavailable forms of nutrients (e.g.,
methylfolate over folic acid).
3. Assess Your Dietary Needs: Ensure the multivitamin fits your specific health needs and dietary
restrictions.

When looking for top multivitamins that include both iron and folate, it's essential to choose products that
are well-reviewed, use high-quality ingredients, and have good bioavailability.

Here are my three top multivitamins that meet these criteria:

1. Garden of Life Vitamin Code Raw One for Women and Men
Features:
- Iron: Contains iron in a form that is easy on the stomach.
- Folate: Provides folate in the form of L-methylfolate, which is more bioavailable.
- Whole Food-Based: Made from whole foods, which can enhance nutrient absorption.
- Probiotics and Enzymes: Includes a blend of probiotics and digestive enzymes for better gut health.
- Non-GMO and Gluten-Free: Suitable for a variety of dietary needs.
Pros: Comprehensive nutrient profile, high bioavailability of folate, gentle on the stomach due to whole
food ingredients.
Cons: Can be more expensive than some other brands.
2. Nature Made Multi for Her with Iron and Nature Made Multi for Him with Iron
Features:
- Iron: Provides essential iron to support red blood cell production.
- Folate: Includes folic acid, important for cell growth and metabolism.
- Broad Spectrum: Covers essential vitamins and minerals for overall health.
- USP Verified: Ensures quality and potency of the ingredients.
Pros: Affordable, widely available, USP verified for quality assurance.
Cons: Contains folic acid rather than the more bioavailable methylfolate.
3. Rainbow Light Women's One and Men's One Multivitamin Features:
- Iron: Contains iron to support energy levels and blood health.
- Folate: Provides folate as folic acid.
- Digestive Support: Includes a blend of digestive enzymes and probiotics.
- Food-Based: Made from food-based ingredients to enhance absorption.
- Non-GMO and Gluten-Free: Suitable for various dietary restrictions
Pros: Comprehensive formula, includes digestive support, food-based ingredients for better absorption.
Cons: Larger pill size might be difficult for some to swallow.