Top 3 forms of Magnesium to help relieve Constipation:

1. Magnesium Citrate
● Pros: Highly bioavailable and often used as a laxative.
● Cons: Can cause diarrhea if taken in excess.
2. Magnesium Oxide
● Pros: Effective at drawing water into the intestines, which helps to soften stool.
● Cons: Less bioavailable, may require higher doses to achieve the desired effect.
3. Magnesium Hydroxide
● Pros: Commonly used in milk of magnesia, effective for short-term relief.
● Cons: Not suitable for long-term use due to potential dependency and electrolyte
imbalance.

Specific Brand Options:

● Natural Vitality Calm Magnesium Citrate Powder: This powdered form can be mixed
with water, making it easy to adjust the dosage and monitor the effects.

● Phillips’ Milk of Magnesia: A popular over-the-counter liquid magnesium hydroxide
solution that provides effective relief from constipation.

● Doctor’s Best High Absorption Magnesium: Contains magnesium glycinate/lysinate
chelate, which is gentle on the stomach and effective for constipation relief without
causing diarrhea.